I get bad headaches after hard workouts. What's going on?

The first time a pounder like this hits you, see your doctor. If she rules out serious conditions, then it's most likely an exertional headache, which may be your body's way of saying you overdid it, says J.D Bartleson, M.D., a neurologist at the Mayo Clinic. Roughly 1 percent of people suffer from this type of pain, which starts during or immediately after an intense physical effort and can last from five minutes to 48 hours. Scientist aren't sure why the headaches accur, but people who suffer from migraines appear to be more susceptible. Try modifying the intensity of your workout and warming up first--both will east the shock to your system. No luck? Pop a nonsteroidal anti-inflammatory such as ibuprofen post-workout.


-Chelsea L., Palmerton, PA